In this episode of the Prepared to Fire podcast, Julian Serrano discusses the importance of fitness for firefighters, outlining the unique challenges they face and how to build a solid foundation of fitness. He emphasizes the need f...

Brendan has been a paramedic since 2016 and a firefighter since 2018. As an entrepreneur with multiple businesses, he founded Black Smoke in 2020 during the pandemic, aiming to boost morale in a struggling department. What started as a passion ...

On today’s episode, we’re joined by Rudy Becerra. Born and raised in El Paso, Texas, Rudy is a black belt in Jiu Jitsu and brings 17 years of experience as a firefighter. His mission is to inspire and guide young firefighters to excel and st...

In this episode of the Prepare to Fire podcast, I explore the complex nature of ego, discussing its dual role in driving competition and personal growth while also acknowledging its potential negative effects.I try to emphasize the impo...

Zac James – Firefighter & Advocate for Strength Through AdversityZac James, a firefighter with nearly four years of experience. After exploring different paths, he found his true calling in the fire service, thanks to a nud...

Arrogance involves an exaggerated sense of self-importance and looking down on others, while humility reflects modesty, self-awareness, and respect for others. Arrogant people focus on personal superiority, whereas humble individua...

In this conversation we discuss the importance of setting ambitious goals, overcoming fear of failure, and embracing the process of growth and learning. We also talk about the significance of consistency and enjoying the journey rather than foc...

In this podcast episode, Julian Serrano discusses his failures and the lessons he has learned from them. He emphasizes the importance of preparation and the need to be the best that you can be in the field of firefighting. Julian shares his per...

Mickey Farrell is a Lieutenant in the New York City Fire Department, a third-generation firefighter with 29 years of experience, the last 23 years being with the FDNY. Also a team instructor at the New York City Fire Academy, founder and author...

On this episode we dive into my origin story. We review some failures, setback, obstacles, mistakes, and achievements throughout my life so far. 

Reilly Kilbride has been riding as a fireman for the last three years. He has been lucky enough to be around great firefighters and leadership throughout his career so far. His mission in life is to work hard and serve others. Training hard is ...

Erik Vidal comes back to the show. We dive deep into Eriks time in the military, expeirence at Georgia Smoke Divers, and leading the way in his own life with self development. Follow Erik

Alex was Born and raised in Los Angeles. Spent 6 years in the army as a member of the 75th ranger regiment. He then went on to serve for 3 years as a military contractor. Alex currently Lives in Savannah, Georgia and is currently working for th...

Andy Glaze is a Father, Husband, Firefighter, Runner. He is currently married with 3 kids. He is currently a fire captain for the La Verne Fire Department in Los Angeles County, California. He is the president of the local 3624. He has run over...

Michael D.N. Laughlin is a full- time career firefighter with Kingston Fire & Rescue. What makes his story unique, is that twice, Mike returned to his beloved job, after serious accidents that could have taken his life. At ages 26, and 35, ...

Anthony Rowett, Jr. is a Captain with the Mobile (AL) Fire Rescue Department. He has been in the fire service for 18 years. He spent his first 3 years in the fire service as a firefighter with the Ogdensburg (NJ) Volunteer Fire Department befor...

Mike was one of the pioneers of the South Florida CrossFit movement, when he opened upI Am CrossFit in 2008.He and his then partner, opened six total locations over the next eight years. He is the founder and organizer of the Crus...

Matt Chan is 13yr professional firefighter from Denver, Colorado with an extensive fitness background. He’s also known for six appearances in the CrossFit Games with four top 10 placements and one 2nd place podium finish. He was also featured o...

Caleb Smith is an 8 year Firefighter in East TN, currently serving as an Engineer on a Quint and one of the founding members of Black Flag Fire Training.

Tyler Evans has 8 years in the fire service career and volunteer. He is Currently an Engine Co Captain. Tyler is the Creator of The Citizens Fireman where he shares training tips and networks with likeminded firefighters who are there to place ...

Dylan is currently a full-time career Firefighter/EMT for the city of New Smyrna Beach, FL.  and an Army veteran. He served in 1st Ranger Battalion as an infantryman and am Principal and Co-Founder at Brigands Co. As an entrepreneur and fi...

Keith Schmidt is a 51 years of age Husband and Father,  Veteran of the U.S Navy. Firefighter-Paramedic 35 years fire service  experience, has served at the Indianapolis Airport Fire Department for the past 22 years.   His mission...

 Gregg Dixon is a retired Special Operations Captain for Palm Beach County Fire Rescue. 37 total years in the fire service starting out as a volunteer, worked in the private sector at a Nuclear Power Station for 10 years as a firefighter/E...

Lieutenant Jose Santos has worked for Palm Beach County Fire Rescue for 22 years. He was once a Firefighter Combat  Challenge competitor for 5 years. During that time, he learned from his training how to assist young men and women with the...